Train three days per week, follow our general nutrition guidelines, and you will gain ten pounds of lean mass in ten weeks, guaranteed.

1) Select your Introductory Session date and time

In 60 minutes, you'll learn the basics of Starting Strength, as well as how to perform the squat, the press, and the deadlift.

Press the down arrow key to interact with the calendar and select a date. Press the question mark key to get the keyboard shortcuts for changing dates.

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Terms and conditions:
- Guarantee is a full refund if you follow the program, meet the below terms, and do not gain the promised amount of lean body mass
- Only males age 18-45 are eligible for the ten pound guarantee
- Women in the same age range can participate with a five pound lean body mass increase guarantee
- Participants must not have previously been on a barbell based strength training program
- Have your measurements taken by your coach at the beginning and at the end of the ten week program
- Follow all coach instructions: weight on the bar, technique, and recovery outside of the gym
- Miss no more than two training sessions
- The cost of the program including gym access and coaching is $100 per week for ten weeks - no contract, no tricks, no hidden fees - cancel anytime